Welcome! I’m Irene, and I teach beginner friendly Yoga classes in Cranham and Upminster. My sessions are designed for all levels, so whether you’re new to yoga or looking to deepen your practice, you’ll find a warm and supportive environment here.

I qualified as a yoga teacher at Urban Hot Yoga & Reformer Studio and recently completed an 85-hour Pregnancy and Postnatal Yoga course. I’m passionate about helping people discover the benefits of yoga: improved flexibility, reduced stress, and a stronger mind-body connection.

Alongside teaching yoga, I work as a midwife and have a background in nursing. My experience helps me support students with care and understanding, especially during pregnancy. If you’re searching for yoga classes in Cranham or Upminster, get in touch and join our welcoming group.